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Finding your way to a healthy weight: the difficulty to manage overweight and obesity

The journey to a healthy weight can be a challenging one, filled with ups and downs. If you are struggling with overweight or obesity issues, know that you are not alone. We know that the emotional toll of being overweight can be significant. In this blog post, we will delve into what it means to be overweight, the health risks associated with obesity, and various treatment options available. We will also explore how participating in clinical trials can offer a unique avenue for effective and promising future treatment.

A woman weighting herself for overweight check

Picture by SHVETS production via Pexels

What does it mean to be overweight or obese?

Being overweight or obese is defined by your Body Mass Index (BMI), a measure that considers your weight relative to your height. While BMI is a useful tool, it is not the only indicator of healthy weight. Other factors like muscle mass and overall health should also be considered.

Health risks associated with obesity

Carrying excess weight can lead to a range of health issues, including:

  • Insulin Resistance: when cells in your muscles, fat, and liver do not respond well to insulin and cannot easily take up glucose from your blood.

  • High blood pressure and heart disease

  • Type 2 diabetes

  • Depression

  • Sleep apnoea

Treatment options for obesity

Diet plans for overweight individuals

A balanced diet rich in fruits, vegetables, and lean protein can help you manage your weight. Consulting a nutritionist can provide personalized guidance.

Exercise routines for obesity

Regular physical activity is crucial for weight loss and overall health. Whether it is walking, swimming, or weightlifting, the most important is to find an exercise you enjoy.

Non-surgical treatments for obesity

Medications can sometimes be prescribed to help with weight loss.

Surgical options

In extreme cases, surgical interventions may be considered:

  • Bariatric Surgery: reduces the amount of food you can eat and absorb by shrinking the stomach.

  • Gastric Bypass: surgical operation to reduce the volume of the stomach and modify the food circuit.

These are usually last-resort options and come with their own set of risks and benefits.

Always consult your healthcare provider for the best treatment for you.

Why consider clinical trials?

Clinical trials offer a unique opportunity to access new and potentially more effective treatments for obesity and overweight issues. By participating, you can:

  • Access innovative treatments

  • Receive specialized medical care

  • Contribute to medical research that can help you and others

Innovative research and emerging treatments for obesity

Recent advancements in obesity treatment offer hope and new possibilities for individuals seeking help. Studies are exploring innovative approaches like targeting specific receptors in the body to effectively aid in weight loss, providing a ray of hope for many. This evolving landscape of research and trials in Europe reflects a commitment to understanding obesity better and developing treatments that are more effective and patient friendly.

How Curewiki can help

If you are interested in exploring clinical trials as a treatment option, Curewiki can match you with trials that you are eligible for. Our AI algorithm constantly scans official sources to find trials that align with your profile. It is a free service that aims to improve clinical trial participation, centred on patients like you.


Being overweight or obese comes with its own set of challenges, both physical and emotional. However, various treatment options, from diet and exercise to medications and even clinical trials, can help you navigate your path to a healthier weight.

If you found this post helpful, consider sharing it with others who might benefit. And if you are interested in exploring clinical trials as a treatment option, feel free to sign up for Curewiki.


Discover the clinical trial that aligns with your health needs, and make a meaningful impact by volunteering.



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